- They lose shoulder internal rotation (this is what happens on the follow through)
- They gain shoulder external rotation (this is the lay-back, cocking position, a case where more is not always better)
- They lose elbow extension (the ability to straighten your arm)
- They lose shoulder and scapular strength
- You will lose overall body strength and power
- Your posture and alignment will change
October- No baseball skill work. Get to work on cleaning up your nutrition, sleep, and hydration habits. Also hit the books hard while you one less obligation. Attach these things as if they are part of your baseball preparation because they are.